"When things change inside you, things change around you." And it's a beautiful thing.

As we age, we are confronted with increasing responsibilities which can be overwhelming and difficult to manage. Whether it be parenthood, anxiety, communication issues or transitioning into a different stage of life, these increasing demands can take a toll on our personal time, mental health, and ability to cope and communicate the way we want to.

Over the last 15 years, I have been dedicated to helping individuals manage stressors in a healthier way and guiding couples in working together as a team rather than as separate entities.

I specialize in working with individuals who experience anxiety and depression, grief and loss, separation/divorce, marital dissatisfaction, dating obstacles, extended family relationship dynamics, caregiver burnout, parenting challenges and workplace stress. I understand the complexities and overlap of real-world barriers like discrimination, lack of social support, addiction, financial stress and cultural factors and my style of therapy welcomes any and all stories with a non-judgemental lens.

My client-centred, trauma-informed approach includes but is not limited to Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Gottman's Couple Therapy, and Solution Focused Therapy modalities. Through these approaches, I help individuals and couples identify unhelpful patterns and learn the skills in managing situations more effectively.

I am a strong advocate of self-care as an essential part of maintaining mental wellness. In my free time, you will find me spending time with my family, sipping on a warm coffee, swimming with my two children or enjoying the beautiful outdoors.

Call me for a free 20 minute consult to know more about how we can work together.