I believe that food is more than just nutrition. Mamas should be able to enjoy the journey through pregnancy without worrying about every morsel of food they consume, without feeling stressed about eating the ‘wrong thing’ or anxious about others commenting on their body or weight.

I also believe that food should be enjoyed. Mamas CAN feel confident in their food choices, without food rules and restrictive dieting, and at peace with their relationship with food. I help to support parents in ditching diet culture at any stage in the journey, from conception and fertility, through pregnancy and into postpartum. I practice from an anti-diet, weight-neutral approach – because diets and restriction don’t work and health cannot be defined by a number. I believe that the choices we make now can influence the relationships our children have with food and their body. I help to guide and support parents who are ready to end the generational cycle of dieting and show them how to focus on a healthy relationship with food for their children from the very beginning.