I am a mom to two young kids, passionate about moving my body, making family meals easy, and recovering from disordered eating.

A long history with an eating disorder and disordered eating, the birth of my first child, and years working as a registered dietitian were the inspiration I needed to build Stonehouse Nutrition. Having experienced the toll pregnancy, delivery, and postpartum takes on our bodies, I saw an opportunity to centre nutrition education to optimize our motherhood journey and women’s health. Evidenced-based nutrition is just the beginning as I integrate compassion, behaviour change, body image work, and food relationship work into everything.

I sincerely believe that we have failed women by not centering nutrition education during the many milestones of our lives. Couple that with the messiness of diet culture and disordered eating, and I see an opportunity for change.

Let's connect if you want to optimize your pregnancy, control your gestational diabetes, manage a chronic condition, or ditch yo-yo diets.