Home cooking or dining out, most of us love food as it’s a central part of how we live and connect with other people. With new fad diets hitting the headlines every other week, sometimes it’s hard to know what foods are good for us.

Enter Nutritionist Jaya Gupta.

Jaya studied a Master of Human Nutrition from Jiwaji university Gwalior and become certified Holistic Nutritionist from Canadian school of Natural Nutrition. She is helping the society and people with her venture ABCNutrifit, which focuses on overall body and mind health improvement with Food, Nutrition and Yoga Combination.