Are you an adult with anxiety, depression, ADHD, or struggles coping with stressful life events or transitions? Together, we will figure out what is keeping you stuck and create an effective therapy plan to get you back on track and reach your goals. I will offer you therapy that is personalized, compassionate, and based on the best evidence of what works.

I specialize in Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which work well for many issues, but my approach will always be tailored to your unique life experiences. After exploring your main concerns, we will work on a treatment approach that fits your needs.

I understand the courage it takes to ask for help and the importance of finding the right therapist. If it sounds like my approach might fit with what you are looking for, please reach out - I would love to hear from you!