Hi everyone! I'm wondering if anyone has any tips on their diet while breastfeeding? I am a vegetarian and just want to make sure I'm still getting all the right nutrients. Thanks! :)
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Hi everyone! I'm wondering if anyone has any tips on their diet while breastfeeding? I am a vegetarian and just want to make sure I'm still getting all the right nutrients. Thanks! :)
Vitamins, vitamins, vitamins! I took supplements and adjusted my diet to ensure that I was getting enough Vitamin A, B12, and D. These were super helpful in maintaining my energy throughout breastfeeding.