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Managing Morning Sickness for New and Expecting Parents

Updated: Oct 16, 2023

Morning sickness is a common condition experienced by many people during pregnancy. It is estimated that up to 80% of pregnant people experience some degree of nausea and vomiting, especially during the first trimester. While the exact cause of morning sickness is not fully understood, there are several things that new and expecting parents can do to manage the symptoms and make the experience more manageable.


A pregnant woman experiencing morning sickness in her bathroom.

Morning Sickness is Normal and Expected

First and foremost, it is important to understand that morning sickness is a normal and expected part of pregnancy. It is not a sign that anything is wrong with your baby, and it typically resolves on its own after the first trimester. However, for some people, the symptoms can last throughout the entire pregnancy.


Managing Morning Sickness

One of the most effective ways to manage morning sickness is to make changes to your diet. Eating small, frequent meals throughout the day can help keep your blood sugar levels stable and prevent nausea. Foods that are high in protein, such as nuts, cheese, and lean meats, are often well-tolerated by people experiencing morning sickness. It may also be helpful to avoid foods that are spicy, greasy, or high in fat, as these can aggravate the symptoms.

Staying hydrated is also important when you are experiencing morning sickness. Drinking plenty of fluids, such as water, clear broths, or herbal teas, can help prevent dehydration and reduce nausea. If you are struggling to keep fluids down, try sipping small amounts of clear liquids throughout the day rather than drinking large amounts all at once.


In some cases, over-the-counter medications may be recommended to manage the symptoms of morning sickness. However, it is important to speak with your nutritionist or healthcare provider before taking any medications, as they can advise you on the best course of treatment for your specific situation.

Prioritize Rest and Relaxation


Another effective way to manage morning sickness is to get plenty of rest. Pregnancy can be exhausting, and fatigue can often exacerbate the symptoms of morning sickness. Make sure to prioritize rest and relaxation, and try to get as much sleep as possible. If you are having trouble sleeping, try taking naps during the day or practicing relaxation techniques, such as deep breathing or meditation.


This Is Not a Forever Thing

Finally, it is important to remember that morning sickness is a temporary condition that will eventually pass. While it can be uncomfortable and inconvenient, it is not harmful to your baby, and there are many things you can do to manage the symptoms. If you are experiencing severe or persistent nausea and vomiting, or if you are concerned about your symptoms, make sure to speak with your healthcare provider for guidance and support.

In conclusion, morning sickness is a common and normal part of pregnancy that can be managed with a combination of dietary changes, rest, hydration, and, in some cases, medication. By taking care of yourself and seeking guidance from your healthcare provider, you can minimize the impact of morning sickness on your daily life and enjoy a healthy, happy pregnancy.




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